Most people don’t even know they have an iliacus, let alone understand how it’s affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life.
The iliacus muscle is on the inside surface of the pelvic bone and blends with your psoas, making up your hip flexor. A tight iliacus is directly linked to pain in the Lower Back, Tailbone, Hips, Knees, Feet And Toes. The iliacus is prone to holding tension and has always been incredibly hard to target. Solving this problem has become my mission.