Christine was recently featured as a guest on the "Dr. Bri Talks Lady Bits" podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for the show notes as well as links to where you can listen in, learn more, and even get your own Hip Hook to release tightness in this very important muscle.
In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hip, Twisted Core." Discover how to identify and release the iliacus for less pain and better health!
For a full transcript of the podcast, please head over to the Aletha website.
Watch on YouTube:
To learn more about the iliacus & psoas muscles and how they may be impacting your body, buy my best-selling book "Tight Hip, Twisted Core."
Get the Hip Hook:
Get your very own Hip Hook to start releasing built-up tension in your hip flexors, increase range of motion in your hips, and make improvements with your pain.