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The Mark, formerly known as the Hip Hook, the world’s first tool designed to specifically release tension in the iliacus muscle. Just a few minutes a day with the Mark can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. I have put my heart and soul into creating this product as I know it has the potential to help so many people address the core issue plaguing so many, a tight hip flexor!

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention? Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like "silly yak kiss"), a muscle in your hip that is part of what is commonly called the "hip flexor." Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications.

The Orbit is the perfect size and density to provide effective release of the general hip flexor region near the iliacus and psoas muscles. It functions as the ideal warm-up tool for the Mark, and effectively releases muscles on the back side of the pelvis, like your glutes, piriformis, and deeper hip rotators. The Orbit solves for: -Lower back and hip pain -Tailbone soreness -Knee and foot pain -Inflammation and strain -Limited range of motion in your lower back, hips, feet, and knees Additional benefits include: *Easy to use: simply lean or lay on the ball and use your own body weight and gravity to relieve tension. *Fast recovery: increase circulation to tight areas by using the ball for two minutes a day. *Travel ready: diameter of 4 inches and weighs 1 oz. The ball is perfect for the gym, hotel, home, or office. Get fast and effective myofascial release when on the go. ***This product contains thermoplastic polyurethane (TPU)