Christine recently was featured on The Back Pain Liberation Podcast with Iain Barker discussing muscle knots -- what they are, how they contribute to pain, and how to address them.
Muscle knots are a common causes of tight muscles. So says long time physical therapist and author of Tight Hip, Twisted Core: The Key To Unresolved Pain, Christine Koth. In today’s episode, she explains what a muscle knot actually is, as well as how to treat tight muscles.
Christine explains how very flexible people can suffer from joint instability. Hyper mobility can be a cause of back pain for this reason. The high levels of the hormone relaxin found during pregnancy cause ligaments to relax. Joints become looser and less stable. This is a common cause pregnancy back pain, specifically SI joint and tail bone problems.
We talk about anterior pelvic tilt as a common cause of chronic back pain and other musculoskeletal conditions. Christine explains the procedure for an anterior pelvic tilt test that you can do yourself.
Want more information about the iliacus muscle and its role within the body? Check out my article Deep Dive Into The Anatomy of the Hip Flexor Muscles on my company's website!
Want to free yourself from the pain caused by a tight iliacus? Get the Hip Hook!