Christine Koth Holistic Physical Therapist Logo


Welcome to my resource section, a curated list of the tools and websites I strongly recommend for sustaining a healthy life and happy hips.

I have tested every
recommendation on this page

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Created by Christine

Tight Hip Twisted Core book

4 inch ball for muscle release

Infrared Products

BioMat® Professional

The best tools

Breathing and Standing reminder apps

Back Tools

Thera Cane Max (green)

Thera Cane Massager (blue)

Foam Rollers

Narrow with different zones

Meditation Cusion


The wedge

The office wedge

Arch Support

see your podiatrist, physical therapist, or chiropractor for custom made insoles

Kinesiology Tape

These two brands stick the best


Mephisto Helen cork Sandals

Haflinger cork bottomed Slippers

Naot brand dress shoes with cork insole

SI Braces

Pro Enrichment

Standing Desk

Adjustable with keyboard tray


Table top

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